lifting

10 Reasons Why You Should Go to the Gym (2021 Update)

reasons to go to the gym

If you need reasons to go to the gym, chances are you’re simply being lazy.

But don’t worry, I won’t judge you.

Everyone needs some motivation every once in a while.

Even though you might be slacking on the gym going, statistically speaking you’re not alone.

According to Statisticbrain, about 67% of people who have gym memberships never use them and of those who do go to the gym, average only around 2 times a week.

With that being said, you’re probably still wondering what I can say to convince you to get your ass in the gym.

Well, don’t worry I’m about to outline 10 awesome reasons to go to the gym.

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5 Easy Ways To Pack on Lean Muscle

pack on lean muscle

Let me guess you’re either:

a) Hitting the gym consistently and just can’t seem to make any gains OR b) You’re new to the whole lifting thing and are just looking to get as big as possible as fast as possible.

Either way, you’re probably looking for an easy solution to your problem.

Well, I hate to break it to you but there’s not. There simply is no easy way to pack on muscle besides busting your ass.

With that said, there are certain things you can do to move the process along.

Continue Reading5 Easy Ways To Pack on Lean Muscle

How to Use Free Weights Effectively

how to use free weights effectively

Do you ever look over to the free weight section in your gym and wonder what everyone uses them for?

I used to do that too, until I learned how effective they can be.

Once I learned how to use free weights and implemented them into my workout effectively, my gains improved dramatically. After just 1 month of using free weights in my routine my max went up on all my lifts, especially my bench max. But more on that later.

So lets break it down, what exactly are these magical free weights and why is it so important for you to use them?

Continue ReadingHow to Use Free Weights Effectively

Does Protein Actually Work?

Protein. Let’s talk about the supplement you always hear about inside and outside of the gym. It seems to be the supplement everyone uses most, but is it really all it’s cracked up to be? Does protein actually work? What does it do? It’s time we really look at this famous nutrient and figure out what it actually does for our body.

Generally speaking as humans, we need protein. Period.  However, if you are lifting on a regular basis and are not getting enough protein through food or supplementation, you could be damaging your muscles by starving them of this essential muscular building block.

Continue ReadingDoes Protein Actually Work?

7 Great Meals for Weightlifters

meals for weightlifters

Lifting is important, but what’s even more important is your diet. If you want to maximize your gains in the gym, then you need to be eating the right meals. Not just any meal, you need to be eating meals for weight lifters (yes they exist). Once you get your diet in sync with your lifting, you will see a noticeable difference in your results. Who doesn’t want awesome results? If you’re going to do something, do it right. Don’t half ass it. What’s the point in that? Eating right isn’t just good for gaining muscle, it’s just plain healthy. You only get one body(YOGOB), don’t screw it up feeding it unhealthy crap.

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Guide: 6 Essential Workouts That Get You Big

do you even squat bro meme

If you are looking for a “know all, end all” guide to getting big you’re most likely not going to find one. And if you do, let me know because I would love to see it. However, there are definitely certain workouts that get you big. Much bigger than others. If performed correctly and consistently, these workouts will transform your physique. Not only can they transform your body, but they will also improve all your other lifts in the gym. If you workout and don’t implement these into your routine, you are seriously missing out on some massive gains. Everyone loves gains right? So here we go…

Continue ReadingGuide: 6 Essential Workouts That Get You Big

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