10 Reasons Why You Should Go to the Gym (2021 Update)

If you need reasons to go to the gym, chances are you’re simply being lazy.

But don’t worry, I won’t judge you.

Everyone needs some motivation every once in a while.

Even though you might be slacking on the gym going, statistically speaking you’re not alone.

According to Statisticbrain, about 67% of people who have gym memberships never use them and of those who do go to the gym, average only around 2 times a week.

With that being said, you’re probably still wondering what I can say to convince you to get your ass in the gym.

Well, don’t worry I’m about to outline 10 awesome reasons to go to the gym.

If my list here doesn’t get you moving and on track to a more healthy lifestyle, then I’m afraid you might be a lost cause…

Reason #1: It’s plain healthy

I’m just going to go ahead and state the obvious upfront:

Going to the gym is plain healthy (if you know what you are doing).

If you’re just starting and feel like you aren’t making progress, give yourself a pat on the back for at least making the effort.

Going to the gym is just the first step. The gym is a magical place, but it’s not mystical.

You can’t just sign up, walk in the gym and have the gym gods grant you a healthy body.

It’s going to take work and dedication.

However, as I just said, going to the gym puts you on the path to a healthy lifestyle and that’s what everyone’s end goal is (or should be).

It’s your path to success, you just have to work at it.

There’s no question that there is a direct correlation between healthy, active, individuals and gym going. It’s as simple as that.

Reason #2: Feel better about yourself

I don’t know about you, but I feel pretty damn good about myself after I leave the gym.

It just feels good to be healthy. I think this is one of the most important reasons to go to the gym.

A lot of people overlook this aspect of lifting and fitness.

If you look good, you are going to feel better about yourself.

It’s like a chain reaction:

You start lifting, you start to look better. When you start feeling better about the way you look, you’re going to gain confidence. A lot of confidence.

More importantly, though, this confidence you’re going to gain has direct real-world benefits.

It can help you in your relationships, your job, your friends and just your entire social life in general.

I’ve said before, fitness is a lifestyle and that is exactly what I mean.

When you feel better about yourself and you are living that healthy lifestyle, the rest of your life just “falls into place”.

You’ll have a sort of confidence you didn’t have before. It will change your mentality.

There are not many other activities that can change so much in your everyday life.

Reason #3: Great way to relieve stress

Does your 9 to 5 have you feeling down?

Well, hitting the gym is one of the best stress relievers there is.

For me, the gym is my getaway, it’s my place to forget everything that’s going on in my life and focus on myself.

So hit the gym, turn that phone off and do your body some good.

By treating your body right you’ll start to feel better mentally.

Suddenly after you’ve killed your workout for the day you’ll walk out of the gym with this euphoric feeling and feel like nothing can stop you.

All that stress you came to the gym with has likely disappeared.

It’s just like punching your pillow when you were a kid, only this time your throwing up weights and gaining some muscle mass.

You’ll work towards your goals and get rid of that annoying stress – sounds like a much better deal to me.

Reason #4: It’s something to do

Here’s a thought: why not go to the gym?

Do you ever have some free time and really wonder what you could be doing at that very moment?

Well, why not just go to the gym?

The gym can be a great “getaway.”

The gym is a place you can go to better yourself.

In short, it will give you something to do; something to look forward to.

Hitting the gym will not only keep you entertained but also keep you from doing things you shouldn’t.

It can easily set the precedent for the rest of your daily life.

For example, you’re far less likely to hit your local Burger King after sweating it out in the gym.

In other words, it can put you on the ‘health train’ as some like to call it. And once you get on that train, it’s pretty damn hard to fall off.

Reason #5: Live longer

I’m not sure about you, but I want to stay on this earth as long as I can.

And that’s perfectly natural (it’s ingrained in our DNA as humans.)

Well, let me let you in on a little secret, to live a long healthy life you need to first be healthy.

It may seem obvious, but I am often shocked at how many people just stand by, idle, while their life slips between their fingertips.

They often think “Oh, I’ll start eating right next week.” or “I’ll go to the gym tomorrow.”

I find so many people who have that “tomorrow is another day” attitude.

That’s not good enough. If you want to live longer, exercise on a daily basis and eat right.

The time to get started is now and any other excuse you might have is not good enough. Sorry (not really).

Reason #6: Have a nice body

Nine times out of ten the desire to have a nice body is the main reason that you’re going to go and join a gym in the first place.

In fact, I’d venture to say that that’s primarily why gyms are in business. Crazy right?

Being healthy is always great. It’s good for your body and it’s just good for your overall health and longevity.

However, a lot of times being healthy will give earn you a nice body too.

Who doesn’t want a super hot bod?

I sure as hell do.

It’s no secret that humans are instinctively more attracted to healthy-looking individuals.

It’s embedded in our DNA as humans.

We want to procreate with other healthy people so our children have a stronger chance of survival.

Weird right? Not really. It kinda makes sense…

Check out this video by Michio Kaku on human sexual attraction. Interesting stuff.

On another note, as dumb as it may sound, having a nice body can help you out more than you would think.

It will give you confidence. It will improve your social life as I mentioned before. It can even help you get a job!

Check out this article on Dr. Price who conducted a study on how healthier people are statistically more successful than those who are not.

So just in case you’re not interested in the whole health thing, look at hitting the gym from a business perspective!

Looking to land that new job? Maybe you should consider shedding a few pounds first…

Reason #7: It’s a good hobby

As a frequent gym-goer (is that a word?) myself, one thing I’ve noticed after I talk to people who hit the gym on the regular basis is that we all have one thing in common: we made the gym our hobby.

Lots of people have hobbies. Some collect coins, others collect stamps and some like to ski.

But, I’m “different,” some would say.

Because when they ask me, I tell them that the gym is my hobby.

Not only is it just a hobby, but it’s also a damn good hobby I must say!

If you find something you like to do, stick with it. Make it your hobby.

The gym is great for that because there is so much to learn and you can set goals and watch yourself achieve them.

Going to the gym is one of those things that you can easily get addicted to.

Some would say it’s bad to be addicted to anything. But, if you ask anyone with a great physique, they will be the first to tell you that the gym is a great thing to be addicted to.

At the end of the day, whether you are addicted or not, it’s healthy.

Reason #8: Get away from the elements

Okay so maybe you’re on the frugal side with your money or you are on a tight budget and you are thinking to yourself: “Why join a gym when I can exercise at home?”

Should You Go to the Gym or Workout at Home?

That’s cool I get that, but what happens when it rains or snows? Or in the dead of summer when it’s 100 degrees and super humid? Are you still going to go for that run? Not likely.

If you have a gym membership, you’ll be more likely to not skip training or skip that run and hit the gym anyway. It’s just plain fact. Unless you like the snow or heat strokes, than that’s on you.

You have to look at the gym as investment. That might sound weird but it’s an investment in yourself. It may not reciprocate monetarily, but it will reciprocate in your health. Stop worrying so much about the cost aspect. You only have one body and you should take care of it. Invest in your longevity of life. You won’t regret it in the end.

Reason #9: See your friends

The gym can be a great place to socialize and see your friends. Now I’m not saying let it get in the way of your workout, but with proper gym socializing etiquette (yea I made that up) it can be a great way to catch up with your buddies.

So what exactly is ‘gym socializing etiquette’?

Well if your gym is anything like my gym, there are probably a lot of regular people that go there. Some might be your friends and some might just be people you only see at the gym. Each situation needs to be dealt with with proper gym tact. So let me give you some tips for each each:

Seeing friends at the gym:

  • keep it short
  • ask about their workout
  • ask about school/work etc

It’s great to see your friends at the gym but don’t let it mess up your workout. Be polite/cool and move on.

Seeing a gym regular:

  • give a nod or wave
  • if they engage in conversation keep it short
  • politely ask about workout

Again, I can’t stress this enough: be social but don’t let it interrupt your workout or your friends. At the end of the day, everyone is at the gym to work on themselves. Don’t take that time away from them or yourself. That’s just impolite.

Reason #10: Improve athletic ability

While it’s true a lot of our athletic abilities are genetic, it’s also true that a lot of physical strength and power is attained in the gym. Physical strength and power go hand and hand with overall athleticism and that’s a fact.

If you’re looking to gain some athletic dominance there is no better place to attain that than in the gym. Whether you are looking to try out for the soccer team or the football team or just want to improve your athleticism in general, lifting weights is one of your best bets.

While there are a lot of lifts you can do to become a better athlete, there a few more well known ones.

In other words, I’m talking about power cleans, and squats. These two lifts a lone can transform your body, in both looks and power.


It’s alright if you aren’t the most motivated individual in the gym. As long as you are trying and want to improve yourself you already have the recipe for success. You just have to dedicate yourself and you will find success. It may take a while but you will get there. So get in the gym and be active and live a healthy lifestyle. No excuses!

Is it necessary to go to the gym?

Should You Go to the gym when you’re tired?

When should you not workout?

Should you workout if you haven’t slept?

43 thoughts on “10 Reasons Why You Should Go to the Gym (2021 Update)”

    • It really depends how hard you train. And whether or not you are sticking to a good diet. Having a “perfect body” is a very hard thing to achieve. A year of consistent training and diet will get you close to where you want to be.

  1. I haven’t been to the gym in months now. I can’t seem to muster up the courage to go mainly because i am too lazy and i feel like i will get judged since i am pretty skinny and short. I will def start going again and will try to make it a daily routine so i can get where i want to be.

    Btw is 2 times enough to go the gym? That’s what my gym recommends.

    • I wouldn’t worry about getting judged. I’ve been going to the gym for quite some time and I can assure you 99.9% of people there are for themselves and don’t give other people a second look or thought. Don’t let that hold you back, if anything they will respect you more for wanting to get in shape!

      2 times is ok. It really depends on your routine. I would try to aim for 3 (or even 4 days) a week if you can so you can so results a little quicker.

  2. pleas help me …i hav been going to the gym since last 4 mnths ..nd after then cause of my clg exms i had to leave it…now i feel very lazy how should i get myslef back to the gym

  3. hey, I like your reasons, I do bodypump 2 times a week, I did spinning too but because of financial problems I dropped the spinning class( and also I don’t have overweight), I lost weight but because my face became skinny I feel less confidence, and I want to lose weight because of my abs but I scare about my face, so what should i do? I eat nuts and banana but these don’t have much impacts on my face to cause it more fatter
    thank u

  4. ive been going to the gym for more than a year and the results are starting to come , any advice on the sorts of foods to eat for massive muscle building?

  5. I like that you point out that it is a good idea to make going to the gym a hobby. I can see why this would be helpful in changing the mindset of having to go to wanting to go. My parent’s both own a gym membership, but they never go. I’ll have to suggest that they read this article to help them find the reasoning to go.

  6. Only one reason is enough to join GYM. when you join a gym, your whole perspective on what is fit and strong will be redefined. Hitting the gym will not only keep you entertained, but also keep you from doing things you shouldn’t.

  7. Wow Amazing Nice Content
    Combining aerobic exercise with strength training at the gym helps your muscles, ligaments, joints and tendons remain in good shape, which will make you stronger and more flexible.Best Fitness Gym in Lower Parel

  8. Hey Brodie I was wondering if you think it is ok to go to the gym now with the corona virus going on. My mom thinks I shouldn’t be going because of the virus I think she is completely wrong can you help me with this

  9. A very informative article….. As a writer i know easy writing is very hard and it not only delivers every thing in a easy way but also in a professional way…


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