Not long ago when I thought of the word “cardio” or aerobics in general, the first (and usually only) thing that came to mind was running.
I really hated running.
After being forced to run while I was training for martial arts competitions, I began to get better at it but I still couldn’t stand doing it for an extended period of time.
…some things never change.
The good news is that there are lots of different ways to do cardio that don’t involve running, especially for us men.
In this post I decided to take it upon myself to compile high quality and results driven cardio exercises for men that I could think of. That way, no one (not even you!) has any excuse not to do cardio.