Functional fitness seems to be the latest “fad” in the fitness community right now. But is it really fad? Let me explain in more simple terms…
Here’s a scenario for you:
Two days ago you were at the gym. You had a great workout, throwing up heavy weight on the bench press and curling as much as some people squat.
But then just this morning you were rushing off to the airport and forgot your keys in the house.
You quickly ran back into the house only to find yourself out of breath.
Then when you went to lift your bag into the trunk of your car, you threw out your back.