Workouts

8 Benefits of Early Morning Workouts

body boarder running into the waves early in the morning

Don’t get me wrong I love to sleep, but as much as I enjoy cocooning under my covers I  enjoy having a productive and fulfilling day much much more.

About a month ago I started getting to the gym at 6am instead of my usual 7:30pm and boy have my productivity and overall energy levels increased dramatically!

In case you haven’t jumped on the early gym train yourself quite yet, I’ve thrown together some benefits of early morning workouts. If these don’t get your ass in the gym a little earlier then maybe you aren’t as motivated as you think…

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How to Use Free Weights Effectively

how to use free weights effectively

Do you ever look over to the free weight section in your gym and wonder what everyone uses them for?

I used to do that too, until I learned how effective they can be.

Once I learned how to use free weights and implemented them into my workout effectively, my gains improved dramatically. After just 1 month of using free weights in my routine my max went up on all my lifts, especially my bench max. But more on that later.

So lets break it down, what exactly are these magical free weights and why is it so important for you to use them?

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Guide: 6 Essential Workouts That Get You Big

do you even squat bro meme

If you are looking for a “know all, end all” guide to getting big you’re most likely not going to find one. And if you do, let me know because I would love to see it. However, there are definitely certain workouts that get you big. Much bigger than others. If performed correctly and consistently, these workouts will transform your physique. Not only can they transform your body, but they will also improve all your other lifts in the gym. If you workout and don’t implement these into your routine, you are seriously missing out on some massive gains. Everyone loves gains right? So here we go…

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