If you had a nickel for every time someone asked a question about training frequency, how rich would you be? Some lifters prefer Monday-Tuesday-Thursday-Friday; some like Monday-Wednesday-Friday; and others like to hit different parts of their body everyday. Then there are questions about other nuances of a training regimen, like diet, reps, weight, hypertrophy, and so on. At the root of all of these areas of uncertainty should be the most fundamental question: what are you trying to improve, and why? If you hesitate for one moment on the answer to this question, then you are doing yourself a disservice.
exercises
6 Ways to Build Better Grip Strength
You’ve seen them before – forearms the size of legs, bursting through rolled up t-shirts with reckless abandon. There is never any question that the owners of these super-strong arms is a man’s man; someone who can protect, lead, and won’t take no for an answer. Why is it then that most of us train our forearms and grips like second-class citizens? If anything, grip and wrist strength should receive at least as much dedicated effort as chest and biceps: the beach muscles.