As anyone who’s undergone some serious training for a body transformation will tell you; pumping iron in the gym is the easy part – the hard part is your diet. Diet is just as important, if not more important than what you do in the gym when trying to build muscle mass or lose weight.
The main difference here is that you may spend an hour or two in the gym a day, but you diet 24 hours a day. As you can imagine, the diet becomes the hardest part to stick to as the days and weeks roll by in your training program. With that said, there are certain things you can do thought to make the process a bit easier and start eating right on a routine basis.