Don’t get me wrong I love to sleep, but as much as I enjoy cocooning under my covers I enjoy having a productive and fulfilling day much much more.
About a month ago I started getting to the gym at 6am instead of my usual 7:30pm and boy have my productivity and overall energy levels increased dramatically!
In case you haven’t jumped on the early gym train yourself quite yet, I’ve thrown together some benefits of early morning workouts. If these don’t get your ass in the gym a little earlier then maybe you aren’t as motivated as you think…
If you need reasons to go to the gym, chances are you’re lazy. But don’t worry, I won’t judge you. Everyone needs some motivation every once in a while. Even though you might be slacking on the gym going, statistically speaking you’re not alone. About 67% of people who have gym memberships never use them and those who do go to the gym, average only around 2 times a week (via statisticbrain).
With that being said, you’re probably still wondering what I can say to convince you to get your ass in the gym. Well don’t worry I’m about to outline 10 awesome reasons to go to the gym.
A lot of people ask me: “Brodie, is there a way for me to stay motivated in the gym?”.
The funny part is they act like I don’t lose my motivation to workout sometimes. We all do. It’s hard to stay consistent, but that’s what separates those that succeed at transforming their bodies and those who don’t.
You may be motivated right now, but the time will come when you feel your motivation starts to slip. Don’t worry, we’ve all been there. At its worst it can really affect your workouts and your progress. Maybe it’s taking too long to get those results you desire, or maybe you’ve hit a plateau. There are countless reasons and excuses, but at the end of the day you have to want it. It all comes down to your desire to gain, build and ultimately transform your body. Here’s five simple steps to keep your motivation and stay on track in the gym. Continue reading →